BENEFITS OF BEING A
NON-SMOKER
WITHIN A DAY: Nicotine
is nearly gone from the bloodstream,
hands and feet return
to their normal temerature.
8 HOURS AFTER:
Antioxident levels are improving. Mucas, tar and dust starts
releasing from the lungs. Carbon monoxide levels in your blood
drops to normal.
24 HOURS AFTER: Anxiety
level will have peaked and your chance of heart attack is
reduced.
48 HOURS AFTER: Damaged
nerve endings are growing back, and anger and iritability will have
peaked.
72 HOURS AFTER: Your
body will be 100% nicotine free. Symptoms of chemical withdrawal
will start to decrease.
1 WEEK AFTER: Sence of
taste and smell returns. ordinary activities no longer leave you
out of breath.
2-4 WEEKS AFTER: Blood
circulation in teeth and gums have improved. Symptoms of anxiety,
anger, impatience, poor concentration and depression are all but
gone. Stress is no longer an issue. note; if you are still
experiencing consult your GP.
2 MONTHS AFTER:
Coughing and weezing less, the immune system improves, the blood
flow is thinner and smoother to the hands and feet, with energy
levels lifted.
6 MONTHS AFTER:
Your life is in better shape for the rest of your
life.